CASHEWS vs TRAIL MIX

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

CASHEWS: 4 vs TRAIL MIX: 2 (4 ties)

Overview

Nutrient	CASHEWS	TRAIL MIX	Winner
Calories	536 cal	429 cal
Protein	14.3 g	7.1 g
Carbs	42.9 g	64.3 g
Fat	35.7 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	179 MG	54 MG

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