CASHEWS vs SWEET & SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUTS wins in 5 out of 11 nutrient categories
CASHEWS: 3
vs
SWEET & SALTY PEANUTS: 5
(3 ties)
Overview
| Nutrient | CASHEWS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 36.7 g | 73.3 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 200 MG | 283 MG |