CASHEWS vs STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY wins in 9 out of 13 nutrient categories
CASHEWS: 3
vs
STRAWBERRY: 9
(1 ties)
Overview
| Nutrient | CASHEWS | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 533 cal | 560 cal | |
| Protein | 16.7 g | 16 g | |
| Carbs | 36.7 g | 44 g | |
| Fat | 40 g | 36 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | CASHEWS | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 200 MG | 240 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |