CASHEWS vs CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 36.7 g | 52.8 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 200 MG | 42 MG |