CASHEWS HALVES & PIECES WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 57.6 g | |
| Fat | 46.4 g | 15.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 411 MG | 485 MG |