CASHEWS HALVES & PIECES WITH SEA SALT vs DILL PICKLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DILL PICKLE PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 1
vs
DILL PICKLE PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES WITH SEA SALT | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 19.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 411 MG | 3,143 MG |