CASHEWS HALVES & PIECES WITH SEA SALT vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 11 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 3
vs
SWEET & SALTY KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 32.1 g | 0.1 g | |
| Fat | 46.4 g | 5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES WITH SEA SALT | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 429 MG | 775 MG |