CASHEWS HALVES & PIECES WITH SEA SALT vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 5
vs
COCO NUTS TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 429 MG | 286 MG |