CASHEWS HALVES & PIECES vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CASHEWS HALVES & PIECES: 6
vs
PEANUTS: 6
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 17.9 g | 23.1 g | |
| Carbs | 32.1 g | 30.8 g | |
| Fat | 46.4 g | 38.5 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 411 MG | 744 MG |