CASHEWS HALVES & PIECES vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 8 out of 16 nutrient categories
CASHEWS HALVES & PIECES: 8
vs
ROASTED AND SALTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 321 MG | 600 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |