CASHEWS HALVES & PIECES vs MARTIN'S
Nutrition comparison per 100 g serving
Ad 468x60
MARTIN'S wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 3
vs
MARTIN'S: 5
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | MARTIN'S | Winner |
|---|---|---|---|
| Calories | 578 cal | 464 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 28.9 g | 67.9 g | |
| Fat | 48.9 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | MARTIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | MARTIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 750 MG |