CASHEWS HALVES & PIECES vs EXTRA BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 578 cal | 433 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 28.9 g | 63.3 g | |
| Fat | 48.9 g | 16.7 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 933 MG |