CASHEWS HALVES & PIECES vs RAW WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 10 out of 22 nutrient categories
CASHEWS HALVES & PIECES: 10
vs
RAW WALNUT HALVES & PIECES: 4
(8 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | RAW WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 2.1 MG | 1.6 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Magnesium, Mg | 286 MG | 161 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |