CASHEWS HALVES & PIECES vs TORN & GLASSER
Nutrition comparison per 100 g serving
Ad 468x60
TORN & GLASSER wins in 7 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 1
vs
TORN & GLASSER: 7
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 16.7 g | 19.4 g | |
| Carbs | 30 g | 22.2 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 400 MG | 417 MG |