CASHEWS DIPPED IN DARK CHOCOLATE AND DUSTED WITH COCOA vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CASHEWS DIPPED IN DARK CHOCOLATE AND DUSTED WITH COCOA: 4
vs
TENDER YELLOW POPCORN: 4
(4 ties)
Overview
| Nutrient | CASHEWS DIPPED IN DARK CHOCOLATE AND DUSTED WITH COCOA | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 50 g | 81.8 g | |
| Fat | 35.7 g | 4.6 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS DIPPED IN DARK CHOCOLATE AND DUSTED WITH COCOA | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS DIPPED IN DARK CHOCOLATE AND DUSTED WITH COCOA | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 143 MG | 30 MG |