CASHEWS & COCONUT vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CASHEWS & COCONUT: 4
vs
VANILLA ALMOND INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CASHEWS & COCONUT | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 560 cal | 389 cal | |
| Protein | 12 g | 18.5 g | |
| Carbs | 52 g | 64.8 g | |
| Fat | 32 g | 8.3 g | |
| Fiber | 8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & COCONUT | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & COCONUT | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 37 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 220 MG | 157 MG |