CASHEWS vs BANANA COCONUT FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASHEWS: 5
vs
BANANA COCONUT FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | CASHEWS | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 396 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 56.3 g | |
| Fat | 25 g | 18.8 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 400 MG | 646 MG | |
| Sodium, Na | 50 MG | 208 MG |