CASHEWS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL FRUIT & NUT FOOD BAR wins in 8 out of 14 nutrient categories
CASHEWS: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 8
(3 ties)
Overview
| Nutrient | CASHEWS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 458 cal | |
| Protein | 7.5 g | 14.6 g | |
| Carbs | 57.5 g | 47.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 38 MG | 146 MG |