CASHEWS vs GOODONYA
Nutrition comparison per 100 g serving
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GOODONYA wins in 6 out of 12 nutrient categories
CASHEWS: 4
vs
GOODONYA: 6
(2 ties)
Overview
Vitamins
| Vitamin | CASHEWS | GOODONYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | GOODONYA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 375 MG | 480 MG | |
| Sodium, Na | 25 MG | 340 MG |