CASHEWS vs FIG BAR

Nutrition comparison per 100 g serving

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CASHEWS wins in 7 out of 12 nutrient categories

CASHEWS: 7 vs FIG BAR: 3 (2 ties)

Overview

Nutrient	CASHEWS	FIG BAR	Winner
Calories	450 cal	393 cal
Protein	7.5 g	3.6 g
Carbs	57.5 g	71.4 g
Fat	25 g	8.9 g
Fiber	15 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	FIG BAR	Winner
Vitamin C, total ascorbic acid	27.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEWS	FIG BAR
Calcium, Ca	50 MG	0 MG
Iron, Fe	3 MG	1.3 MG
Potassium, K	375 MG	0 MG
Sodium, Na	25 MG	161 MG

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