CASHEWS vs AHOLD

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs AHOLD: 2 (3 ties)

Overview

Nutrient	CASHEWS	AHOLD	Winner
Calories	533 cal	643 cal
Protein	13.3 g	10.7 g
Carbs	43.3 g	21.4 g
Fat	36.7 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	AHOLD
Calcium, Ca	0 MG	71 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	17 MG	0 MG

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