CASHEWS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 9 out of 15 nutrient categories
CASHEWS: 4
vs
WHOLE NATURAL ALMONDS: 9
(2 ties)
Overview
| Nutrient | CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 31.3 g | 21.4 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 406 MG | 0 MG |