CASHEWS vs NUTTY DELIGHT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
NUTTY DELIGHT MIX: 4
(2 ties)
Overview
| Nutrient | CASHEWS | NUTTY DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 31.3 g | 46.4 g | |
| Fat | 43.8 g | 32.1 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | NUTTY DELIGHT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | NUTTY DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Sodium, Na | 406 MG | 196 MG |