CASHEWS BAR vs FROSTED AMERETTO PECANS
Nutrition comparison per 100 g serving
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CASHEWS BAR wins in 4 out of 10 nutrient categories
CASHEWS BAR: 4
vs
FROSTED AMERETTO PECANS: 2
(4 ties)
Overview
| Nutrient | CASHEWS BAR | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 1,000 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 125 g | |
| Fat | 46.4 g | 60.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS BAR | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS BAR | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |