CASHEWS BAR vs DIET WATCHERS MIX
Nutrition comparison per 100 g serving
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DIET WATCHERS MIX wins in 4 out of 10 nutrient categories
CASHEWS BAR: 3
vs
DIET WATCHERS MIX: 4
(3 ties)
Overview
| Nutrient | CASHEWS BAR | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS BAR | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS BAR | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 0 MG |