CASHEWS & ALMONDS WITH DRIED PINEAPPLE vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED PINEAPPLE wins in 7 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE: 7
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 498 cal | 567 cal | |
| Protein | 14.9 g | 10 g | |
| Carbs | 44.8 g | 56.7 g | |
| Fat | 29.9 g | 33.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 348 MG | 233 MG | |
| Sodium, Na | 100 MG | 33 MG |