CASHEWS & ALMONDS WITH DRIED PINEAPPLE vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE: 4
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | AHOLD | Winner |
|---|---|---|---|
| Calories | 498 cal | 536 cal | |
| Protein | 14.9 g | 17.9 g | |
| Carbs | 44.8 g | 35.7 g | |
| Fat | 29.9 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | AHOLD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 100 MG | 125 MG |