CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN wins in 5 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 3
vs
SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 46.2 g | 67.9 g | |
| Fat | 30.8 g | 21.4 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 359 MG | 500 MG | |
| Sodium, Na | 128 MG | 464 MG |