CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 6 out of 12 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 3
vs
FERRIS: 6
(3 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | FERRIS | Winner |
|---|---|---|---|
| Calories | 513 cal | 607 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 46.2 g | 21.4 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 128 MG | 750 MG |