CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 7 out of 14 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 4
vs
WHOLE CASHEWS: 7
(3 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 513 cal | 571 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 46.2 g | 32.1 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 410 MG | 643 MG | |
| Sodium, Na | 128 MG | 393 MG |