CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 7 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 7
vs
UNSALTED WALNUT HALVES & PIECES: 2
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 513 cal | 643 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 46.2 g | 14.3 g | |
| Fat | 30.8 g | 64.3 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 128 MG | 0 MG |