CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 7 out of 14 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 5
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 571 cal | |
| Protein | 15.4 g | 25 g | |
| Carbs | 46.2 g | 25 g | |
| Fat | 30.8 g | 42.9 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 128 MG | 750 MG |