CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS vs TREASURED HARVEST
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS wins in 5 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS: 5
vs
TREASURED HARVEST: 4
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Calories | 513 cal | 656 cal | |
| Protein | 15.4 g | 15.6 g | |
| Carbs | 46.2 g | 12.5 g | |
| Fat | 30.8 g | 65.6 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 128 MG | 0 MG |