CASHEWS ALMONDS & RAISINS MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
CASHEWS ALMONDS & RAISINS MIX: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | CASHEWS ALMONDS & RAISINS MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 51.4 g | 20 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ALMONDS & RAISINS MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CASHEWS ALMONDS & RAISINS MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 0 MG |