CASHEWS ALMONDS & RAISINS MIX vs DARK CHOCOLATE JUMBO PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE JUMBO PRETZELS wins in 7 out of 11 nutrient categories
CASHEWS ALMONDS & RAISINS MIX: 3
vs
DARK CHOCOLATE JUMBO PRETZELS: 7
(1 ties)
Overview
| Nutrient | CASHEWS ALMONDS & RAISINS MIX | DARK CHOCOLATE JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 51.4 g | 66.7 g | |
| Fat | 31.4 g | 23.3 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ALMONDS & RAISINS MIX | DARK CHOCOLATE JUMBO PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CASHEWS ALMONDS & RAISINS MIX | DARK CHOCOLATE JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 14 MG | 133 MG |