CASHEWS vs BUFFALO WING POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
BUFFALO WING POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEWS | BUFFALO WING POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BUFFALO WING POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BUFFALO WING POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,750 MG |