CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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CASHEWS wins in 9 out of 17 nutrient categories
CASHEWS: 9
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 2.5 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 393 MG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |