CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 15 nutrient categories
CASHEWS: 10
vs
ALMONDS: 4
(1 ties)
Overview
Vitamins
| Vitamin | CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG |
Minerals
| Mineral | CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 173 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 627 MG | |
| Sodium, Na | 179 MG | 250 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |