CASHEWS vs CASHEW HALVES AND PIECES
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
CASHEW HALVES AND PIECES: 4
(2 ties)
Overview
| Nutrient | CASHEWS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 45.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CASHEW HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 4.6 MG | 7.7 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 329 MG |