CASHEWS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 10 nutrient categories
CASHEWS: 7
vs
MILK CHOCOLATE COVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | CASHEWS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 643 MG | 233 MG | |
| Sodium, Na | 286 MG | 33 MG |