CASHEWS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 11 nutrient categories
CASHEWS: 7
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 488 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 21.4 g | 48.8 g | |
| Fat | 53.6 g | 30.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CASHEWS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |