CASHEWS vs BRIDGE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 7 out of 11 nutrient categories
CASHEWS: 7
vs
BRIDGE MIX: 2
(2 ties)
Overview
| Nutrient | CASHEWS | BRIDGE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 45 g | |
| Fat | 53.6 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BRIDGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BRIDGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 62 MG |