CASHEWS vs DAVIS LEWIS ORCHARDS
Nutrition comparison per 100 g serving
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DAVIS LEWIS ORCHARDS wins in 6 out of 11 nutrient categories
CASHEWS: 4
vs
DAVIS LEWIS ORCHARDS: 6
(1 ties)
Overview
| Nutrient | CASHEWS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASHEWS | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 407 MG |