CASHEWS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
WHOLE GRAIN POPCORN: 3
(3 ties)
Overview
| Nutrient | CASHEWS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 294 cal | |
| Protein | 17.1 g | 11.8 g | |
| Carbs | 28.6 g | 58.8 g | |
| Fat | 45.7 g | 5.9 g | |
| Fiber | 5.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 235 MG |