CASHEWS vs CINEMA SWEET GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
CINEMA SWEET GOURMET POPPING CORN: 3
(3 ties)
Overview
| Nutrient | CASHEWS | CINEMA SWEET GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 468 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 35.7 g | |
| Fat | 50 g | 33.1 g | |
| Fiber | 3.6 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CINEMA SWEET GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CINEMA SWEET GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |