CASHEWS vs FAIRWAY

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs FAIRWAY: 4 (1 ties)

Overview

Nutrient	CASHEWS	FAIRWAY	Winner
Calories	500 cal	518 cal
Protein	13.3 g	10.7 g
Carbs	36.7 g	75 g
Fat	40 g	25 g
Fiber	3.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CASHEWS	FAIRWAY
Calcium, Ca	0 MG	107 MG
Iron, Fe	4.8 MG	3.9 MG
Sodium, Na	433 MG	11 MG

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