CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	571 cal	630 cal
Protein	14.3 g	7.4 g
Carbs	32.1 g	33.3 g
Fat	46.4 g	48.2 g
Fiber	7.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	CASHEWS	POPCORN
Calcium, Ca	71 MG	74 MG
Iron, Fe	6.4 MG	2.7 MG
Sodium, Na	11 MG	1,444 MG

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