CASHEWS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PECANS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
MILK CHOCOLATE PECANS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 11 MG | 33 MG |