CASHEWS vs DELUXE ROASTED WITH CASHEWS
Nutrition comparison per 100 g serving
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DELUXE ROASTED WITH CASHEWS wins in 9 out of 15 nutrient categories
CASHEWS: 2
vs
DELUXE ROASTED WITH CASHEWS: 9
(4 ties)
Overview
| Nutrient | CASHEWS | DELUXE ROASTED WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DELUXE ROASTED WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DELUXE ROASTED WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |