CASHEWS vs COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
CASHEWS: 1
vs
COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS: 12
(3 ties)
Overview
| Nutrient | CASHEWS | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 429 MG | 125 MG |